Elements Massage

Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. So, what ...

Stress is something that affects us all. You may notice symptoms ebb and flow on a daily basis. Stress is everywhere. And, while some stress may not affect you too much, too much stress can rea ...

For anyone who has had a massage, we could all certainly agree that the post-massage feeling is wonderful. Our clients often find themselves saying: “I can’t wait to get another massage!” But w ...

You know you’ve had a disappointing massage experience when you leave a session feeling mentally and physically dissatisfied. Whether you had a hard time relaxing, you weren’t comfortable with ...

Massage therapy offers incredible benefits ranging from blissful relaxation to pain management. But those who are new to the world of bodywork are often overwhelmed once they see how many diffe ...

Swedish massage is one of the most popular and effective massage therapy modalities. It is a "traditional" full-body massage that applies gentle and vigorous pressure, or light touch. Think of ...

Whether you're visiting Elements Therapeutic Massage for the first time, or are a regular monthly member, it's important to know how you can get the most out of your massage each time. Not only ...

It's the start of the new year, which means most people are setting goals for 2020. This year, keep your goals simple and focus on your health and wellness, relationships with others and your p ...

Should I come in for a massage when I’m sick? During the winter months, you may ask yourself this question. You've scheduled your massage and you're ready for your appointment, but the day of, ...

During an aromatherapy massage, essential oils are used to enhance your massage therapy experience. During this type of massage, you’ll inhale the delightful aroma of an oil of your choice. Whe ...