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Pain affects every single one of us at any stage and often many stages of our life. The category of pain is the leading reason people seek medical attention from a general practitioner, and accou ...
October is Emotional Wellness Month, and a great opportunity to take a deeper look into what Emotional Wellness is, and what it can mean for you and your overall health. According to the Natio ...
“Mind without Hesitation Mind without Agitation Mind without Anticipation is Meditation” - Sri Sri Ravi Shankar Finding balance for your body and your mind is an important part of creating a ...
Written by Eric Stephenson, Chief Wellness Officer, Elements Therapeutic Massage, LLC How well are you taking care of yourself? Perhaps this is a question you regularly ask yourself or maybe it ...
Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. So, what ...
Stress is something that affects us all. You may notice symptoms ebb and flow on a daily basis. Stress is everywhere. And, while some stress may not affect you too much, too much stress can rea ...
For anyone who has had a massage, we could all certainly agree that the post-massage feeling is wonderful. Our clients often find themselves saying: “I can’t wait to get another massage!” But w ...
You know you’ve had a disappointing massage experience when you leave a session feeling mentally and physically dissatisfied. Whether you had a hard time relaxing, you weren’t comfortable with ...