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The stores are starting to get geared up for the holidays so now is a good time to plan how you’re going to manage a time period that is often fun but can also be stressful. Self-care tends ...
Be kind whenever possible. It is always possible. ~ Dalai Lama Kindness is one of those attitudes that has a positive effect, not only on those around you, but also on you too! Acts of kind ...
As the weather starts to change and get cooler, so do viruses! They come out of their summer hibernation and begin to look for warmer hosts, like our bodies! With the start of school and spe ...
You’ve got three deadlines at work, you’re trying to pack your house for a move and your child just announced he’s not feeling well. Any ONE of those could send you down the path of a tensio ...
Stress. It’s a part of daily living, for most of us. We’re taking care of kids and homes, work and friends but, more often than not, we forget to take care of ourselves. Self-care is vital, ...
DENVER (August 28, 2018) – Elements Massage®, one of the nation’s fastest growing national therapeutic massage franchise brands, recently hosted nearly 400 studio owners and their managers, massa ...
DENVER (August 28, 2018) – Elements Massage®, one of the nation’s fastest growing national therapeutic massage franchise brands, recently hosted nearly 400 studio owners and their managers, massa ...
In our lives there are always going to be circumstances out of our control, but one thing we do have a full say in is our attitude. Charles Swindoll famously said, “Life is 10% what happens ...
It can sometimes be difficult to relax when you have so much on your mind. You may spend the first few minutes of a massage just trying to clear your mind and let go of the worries of the day. ...
2018 Inc. 5000 Ranks Elements Massage® and WellBiz Brands Amongst Top Private Companies
Inc. Magazine Unveiled its 37th Annual List of America’s Fastest-Growing Private Companies – the Inc. 5000 ...